An app concept that attempts to encourage individuals to 'reverse' a sedentary lifestyle through regular physical activity*. The circle visually represents the physical activity target for the day, and the app monitors this through your phone.

(*Recent research shows that one hour of physical activity can reverse or even eliminate the negative effects of sitting too long. Click here for background information: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30370-1/abstract)